HOLISTIC NUTRITION PACKAGES

Includes a comprehensive report on your personal nutritional status complete with recommendations for how to eat and why, how specific food items can help you nutritionally to have more energy and vitality, supplements that can help if desired and a 3-day sample menu plan. You will receive a written report include all the above as well as recommendations for positive lifestyles changes. 

Includes a comprehensive report on your personal nutritional status complete with recommendations for how to eat and why, how specific food items can help you nutritionally to have more energy and vitality, supplements that can help if desired and a 3 day sample menu plan plus evaluation of your current eating habits / schedule and recommendations, 8 weekly check ins via email where I will provide suggested changes to help with progress and personal support, answers to any questions you may have during the process and tips to make transitioning to a healthier lifestyle more accessible. 

Includes a comprehensive report on your personal nutritional status complete with recommendations for how to eat and why, how specific food items can help you nutritionally to have more energy and vitality, supplements that can help if desired and a 3 sample menu plan plus evaluation of your current eating habits / schedule and recommendations, 12 weekly check ins via email where I will provide suggested changes to help with progress and personal support, answers to any questions you may have during the process and tips to make transitioning to a healthier lifestyle more accessible. 

Includes a comprehensive report on your personal nutritional status complete with recommendations for how to eat and why, how specific food items can help you nutritionally to have more energy and vitality, supplements that can help if desired and a 3 sample menu plan plus evaluation of your current eating habits / schedule and recommendations, 12 weekly check ins via email where I will provide suggested changes to help with progress and personal support, answers to any questions you may have during the process and tips to make transitioning to a healthier lifestyle more accessible AND 12 one hour personal training sessions offered 1x per week Plus monthly Take home workout to do as prescribed throughout the program.